1. Children can still drink hydrogen water.
The majority of people believe that young children cannot drink hydrogen water. However, science has proven that hydrogen water is entirely suitable for young children, including those under 6 months old. Nevertheless, it is essential to be aware of the daily water intake for children and to ensure immediate consumption after pouring into a cup to prevent bacterial contamination.
2. It is recommended to drink hydrogen water immediately after pouring.
Hydrogen water consists of ultra-small molecules formed through hydrogen bonding, which allows it to remain in water for a period. However, hydrogen is highly volatile, and the evaporation process is particularly influenced by the water temperature. If the water reaches around 25 degrees Celsius, the lifespan of hydrogen in the water is over 15 minutes. Beyond 25 degrees Celsius, it will evaporate rapidly. Therefore, it is advisable to drink hydrogen water immediately after pouring it into a cup. Leaving it aside may result in a reduction in water quality and loss of its beneficial properties.
3. Do not boil hydrogen water.
With the information above, you now know that hydrogen water is highly prone to evaporation. Therefore, dismiss the idea of boiling water to eliminate bacteria. Boiling hydrogen water does not serve the purpose you might think; in fact, it may even diminish its inherent benefits. It is advisable to consume hydrogen water at normal temperature and immediately after dispensing from the water filter tap.
4. Hydrogen water is not intended for cooking.
We want to emphasize once again that boiling hydrogen water will cause the hydrogen content to diminish. However, the quality of the water source remains unaffected. You can still comfortably use it for drinking and cooking. Yet, advice from water research experts suggests that using hydrogen water for cooking is not necessary as it could be considered wasteful.
5. The time required to generate hydrogen water.
Hydrogen water generator bottle can quickly change water quality, and it only takes 3 minutes to generate a high concentration of hydrogen-rich water, which can promote metabolism and enhance human immunity.
6. The optimal time to drink hydrogen-rich water during the day.
The timing of water consumption throughout the day is also crucial, here are some suggestions to help you drink water appropriately.
Above are some considerations for you when drinking and using hydrogen water appropriately. Use hydrogen water efficiently for a healthy body.